NDB #23089 · Per 100g

Beef, Chuck, Mock Tender Steak, Bnless, Ln, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 198g💧 Water: 73.71%

Calorie Breakdown

123kcal

Protein69%(21.3g)

Carbohydrates0%(0.0g)

Fat31%(4.2g)

🌿Macronutrients

Calories

123kcal

Protein

21.30g43% DV

Total Fat

4.17g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.71g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.70g9% DV

Monounsaturated Fat

2.10g

Polyunsaturated Fat

0.35g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.44mg14% DV

Magnesium

25mg6% DV

Phosphorus

225mg18% DV

Potassium

346mg7% DV

Sodium

81mg4% DV

Zinc

8mg73% DV

Selenium

24.30μg44% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.20mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

3.60mg23% DV

Vitamin B6

0.42mg24% DV

Folate

3μg1% DV

Vitamin B12

3.13μg100% DV

Choline

78.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g