NDB #23088 · Per 100g

Beef, Chuck, Mock Tender Steak, Bnless, Ln, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 191g💧 Water: 74.46%

Calorie Breakdown

117kcal

Protein73%(21.2g)

Carbohydrates0%(0.0g)

Fat27%(3.5g)

🌿Macronutrients

Calories

117kcal

Protein

21.22g42% DV

Total Fat

3.53g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.47g7% DV

Monounsaturated Fat

1.70g

Polyunsaturated Fat

0.32g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.26mg13% DV

Magnesium

24mg6% DV

Phosphorus

216mg17% DV

Potassium

344mg7% DV

Sodium

76mg3% DV

Zinc

7.93mg72% DV

Selenium

25.20μg46% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.20mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

3.74mg23% DV

Vitamin B6

0.45mg26% DV

Folate

3μg1% DV

Vitamin B12

3.02μg100% DV

Choline

81mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g