NDB #23087 · Per 100g

Beef, Chuck, Mock Tender Steak, Bnless, Ln, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 204g💧 Water: 73.2%

Calorie Breakdown

127kcal

Protein67%(21.4g)

Carbohydrates0%(0.0g)

Fat33%(4.6g)

🌿Macronutrients

Calories

127kcal

Protein

21.36g43% DV

Total Fat

4.60g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.88g9% DV

Monounsaturated Fat

2.33g

Polyunsaturated Fat

0.35g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.51mg14% DV

Magnesium

26mg6% DV

Phosphorus

230mg18% DV

Potassium

349mg7% DV

Sodium

83mg4% DV

Zinc

8.06mg73% DV

Selenium

24.30μg44% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.19mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

3.53mg22% DV

Vitamin B6

0.41mg24% DV

Folate

3μg1% DV

Vitamin B12

3.22μg100% DV

Choline

75.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g