NDB #23086 · Per 100g

Beef, Chk, Mock Tender Stk, Bnls, Ln, 0" Fat, All Grds, Ckd, Brsd

🍽️ 1 steak = 141g💧 Water: 59.82%

Calorie Breakdown

190kcal

Protein70%(33.3g)

Carbohydrates0%(0.0g)

Fat30%(6.3g)

🌿Macronutrients

Calories

190kcal

Protein

33.31g67% DV

Total Fat

6.34g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.52g13% DV

Monounsaturated Fat

3.04g

Polyunsaturated Fat

0.51g

Cholesterol

115mg38% DV

🦷Minerals

Calcium

15mg1% DV

Iron

3.42mg19% DV

Magnesium

23mg5% DV

Phosphorus

239mg19% DV

Potassium

309mg7% DV

Sodium

68mg3% DV

Zinc

10.93mg99% DV

Selenium

38.80μg71% DV

Copper

0.15mg17% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.11mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

3.88mg24% DV

Vitamin B6

0.39mg23% DV

Folate

8μg2% DV

Vitamin B12

4.44μg100% DV

Choline

123.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g