NDB #23085 · Per 100g

Beef, Chuck, Mock Tender Steak, Bnless, Ln, 0" Fat, Sel, Ckd, Brsd

🍽️ 1 steak = 141g💧 Water: 60.8%

Calorie Breakdown

181kcal

Protein73%(33.0g)

Carbohydrates0%(0.0g)

Fat27%(5.4g)

🌿Macronutrients

Calories

181kcal

Protein

32.96g66% DV

Total Fat

5.44g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.24g11% DV

Monounsaturated Fat

2.69g

Polyunsaturated Fat

0.49g

Cholesterol

117mg39% DV

🦷Minerals

Calcium

15mg1% DV

Iron

3.32mg18% DV

Magnesium

23mg5% DV

Phosphorus

239mg19% DV

Potassium

298mg6% DV

Sodium

70mg3% DV

Zinc

10.76mg98% DV

Selenium

40.50μg74% DV

Copper

0.15mg16% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

3.94mg25% DV

Vitamin B6

0.41mg24% DV

Folate

8μg2% DV

Vitamin B12

4.48μg100% DV

Choline

119.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g