NDB #23084 · Per 100g

Beef, Chuck, Mock Tender Steak, Bnless, Ln, 0" Fat, Choic, Ckd, Brsd

🍽️ 1 steak = 141g💧 Water: 59.17%

Calorie Breakdown

197kcal

Protein68%(33.5g)

Carbohydrates0%(0.0g)

Fat32%(6.9g)

🌿Macronutrients

Calories

197kcal

Protein

33.55g67% DV

Total Fat

6.94g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.71g14% DV

Monounsaturated Fat

3.27g

Polyunsaturated Fat

0.52g

Cholesterol

113mg38% DV

🦷Minerals

Calcium

15mg1% DV

Iron

3.53mg20% DV

Magnesium

23mg5% DV

Phosphorus

240mg19% DV

Potassium

315mg7% DV

Sodium

67mg3% DV

Zinc

11.01mg100% DV

Selenium

38.50μg70% DV

Copper

0.15mg17% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.11mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

3.87mg24% DV

Vitamin B6

0.38mg22% DV

Folate

8μg2% DV

Vitamin B12

4.44μg100% DV

Choline

127mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g