NDB #23083 · Per 100g

Beef, Shldr Pot Rst, Bnless, Ln, 0" Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 roast = 787g💧 Water: 60.41%

Calorie Breakdown

196kcal

Protein64%(31.5g)

Carbohydrates0%(0.0g)

Fat36%(7.8g)

🌿Macronutrients

Calories

196kcal

Protein

31.48g63% DV

Total Fat

7.78g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.60g13% DV

Monounsaturated Fat

3.35g

Polyunsaturated Fat

0.47g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

13mg1% DV

Iron

3.60mg20% DV

Magnesium

25mg6% DV

Phosphorus

234mg19% DV

Potassium

359mg8% DV

Sodium

61mg3% DV

Zinc

9.44mg86% DV

Selenium

38.10μg69% DV

Copper

0.13mg15% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.11mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

4.72mg29% DV

Vitamin B6

0.54mg32% DV

Folate

8μg2% DV

Vitamin B12

3.39μg100% DV

Choline

101.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g