NDB #23082 · Per 100g

Beef, Shldr Pot Rst, Bnless, Ln, 0" Fat, Sel, Ckd, Brsd

🍽️ 3 oz = 85g1 roast = 779g💧 Water: 60.96%

Calorie Breakdown

190kcal

Protein67%(31.7g)

Carbohydrates0%(0.0g)

Fat33%(7.0g)

🌿Macronutrients

Calories

190kcal

Protein

31.71g63% DV

Total Fat

7.02g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.24g11% DV

Monounsaturated Fat

2.73g

Polyunsaturated Fat

0.48g

Cholesterol

99mg33% DV

🦷Minerals

Calcium

13mg1% DV

Iron

3.36mg19% DV

Magnesium

27mg6% DV

Phosphorus

234mg19% DV

Potassium

360mg8% DV

Sodium

63mg3% DV

Zinc

9.53mg87% DV

Selenium

37.30μg68% DV

Copper

0.12mg13% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.08mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.27mg20% DV

Niacin (B3)

4.41mg28% DV

Vitamin B6

0.59mg35% DV

Folate

8μg2% DV

Vitamin B12

3.41μg100% DV

Choline

101.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g