NDB #23081 · Per 100g

Beef, Shldr Pot Rst, Bnless, Ln, 0" Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 roast = 793g💧 Water: 60.05%

Calorie Breakdown

200kcal

Protein63%(31.3g)

Carbohydrates0%(0.0g)

Fat37%(8.3g)

🌿Macronutrients

Calories

200kcal

Protein

31.32g63% DV

Total Fat

8.30g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.83g14% DV

Monounsaturated Fat

3.76g

Polyunsaturated Fat

0.47g

Cholesterol

97mg32% DV

🦷Minerals

Calcium

13mg1% DV

Iron

3.76mg21% DV

Magnesium

25mg6% DV

Phosphorus

234mg19% DV

Potassium

358mg8% DV

Sodium

60mg3% DV

Zinc

9.39mg85% DV

Selenium

38.60μg70% DV

Copper

0.14mg16% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.13mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

4.92mg31% DV

Vitamin B6

0.51mg30% DV

Folate

8μg2% DV

Vitamin B12

3.38μg100% DV

Choline

100.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g