NDB #23080 · Per 100g

Beef, Chuck Eye Steak, Bnless, Ln, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 384g💧 Water: 70.25%

Calorie Breakdown

153kcal

Protein56%(21.3g)

Carbohydrates0%(0.0g)

Fat44%(7.6g)

🌿Macronutrients

Calories

153kcal

Protein

21.29g43% DV

Total Fat

7.56g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.27g16% DV

Monounsaturated Fat

3.71g

Polyunsaturated Fat

0.37g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

15mg1% DV

Iron

2.28mg13% DV

Magnesium

22mg5% DV

Phosphorus

202mg16% DV

Potassium

371mg8% DV

Sodium

70mg3% DV

Zinc

8.39mg76% DV

Selenium

22.80μg41% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

4.83mg30% DV

Vitamin B6

0.39mg23% DV

Folate

3μg1% DV

Vitamin B12

3.07μg100% DV

Choline

73.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g