NDB #23079 · Per 100g

Beef, Chuck Eye Steak, Bnless, Ln, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 386g💧 Water: 71.41%

Calorie Breakdown

143kcal

Protein59%(21.3g)

Carbohydrates0%(0.0g)

Fat41%(6.5g)

🌿Macronutrients

Calories

143kcal

Protein

21.28g43% DV

Total Fat

6.47g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.76g14% DV

Monounsaturated Fat

3.14g

Polyunsaturated Fat

0.39g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

15mg1% DV

Iron

2.33mg13% DV

Magnesium

23mg5% DV

Phosphorus

209mg17% DV

Potassium

388mg8% DV

Sodium

73mg3% DV

Zinc

8.54mg78% DV

Selenium

22.80μg41% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.15mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

4.87mg30% DV

Vitamin B6

0.45mg26% DV

Folate

3μg1% DV

Vitamin B12

3μg100% DV

Choline

76.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g