NDB #23078 · Per 100g

Beef, Chuck Eye Steak, Bnless, Ln, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 382g💧 Water: 69.48%

Calorie Breakdown

160kcal

Protein53%(21.3g)

Carbohydrates0%(0.0g)

Fat47%(8.3g)

🌿Macronutrients

Calories

160kcal

Protein

21.31g43% DV

Total Fat

8.29g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.60g18% DV

Monounsaturated Fat

4.09g

Polyunsaturated Fat

0.36g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

15mg1% DV

Iron

2.27mg13% DV

Magnesium

22mg5% DV

Phosphorus

201mg16% DV

Potassium

371mg8% DV

Sodium

70mg3% DV

Zinc

8.41mg76% DV

Selenium

22.90μg42% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

4.80mg30% DV

Vitamin B6

0.35mg20% DV

Folate

3μg1% DV

Vitamin B12

3.10μg100% DV

Choline

70.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g