NDB #23077 · Per 100g

Beef, Chuck Eye Steak, Bnless, Ln, 0" Fat, All Grds, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 308g💧 Water: 60.79%

Calorie Breakdown

209kcal

Protein54%(27.9g)

Carbohydrates0%(0.0g)

Fat46%(10.8g)

🌿Macronutrients

Calories

209kcal

Protein

27.94g56% DV

Total Fat

10.79g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.83g24% DV

Monounsaturated Fat

5.39g

Polyunsaturated Fat

0.48g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.87mg16% DV

Magnesium

25mg6% DV

Phosphorus

228mg18% DV

Potassium

380mg8% DV

Sodium

75mg3% DV

Zinc

10.54mg96% DV

Selenium

31μg56% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.11mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

5.19mg32% DV

Vitamin B6

0.41mg24% DV

Folate

7μg2% DV

Vitamin B12

3.37μg100% DV

Choline

90.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g