NDB #23076 · Per 100g

Beef, Chuck Eye Steak, Bnless, Ln, 0" Fat, Sel, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 309g💧 Water: 61.45%

Calorie Breakdown

199kcal

Protein56%(27.9g)

Carbohydrates0%(0.0g)

Fat44%(9.8g)

🌿Macronutrients

Calories

199kcal

Protein

27.88g56% DV

Total Fat

9.77g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.90g14% DV

Monounsaturated Fat

6.13g

Polyunsaturated Fat

0.58g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

19mg1% DV

Iron

2.81mg16% DV

Magnesium

25mg6% DV

Phosphorus

226mg18% DV

Potassium

356mg8% DV

Sodium

74mg3% DV

Zinc

10.60mg96% DV

Selenium

32.80μg60% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

5.31mg33% DV

Vitamin B6

0.45mg27% DV

Folate

7μg2% DV

Vitamin B12

3.50μg100% DV

Choline

94mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g