NDB #23075 · Per 100g

Beef, Chuck Eye Steak, Bnless, Ln, 0" Fat, Choic, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 307g💧 Water: 60.35%

Calorie Breakdown

215kcal

Protein52%(28.0g)

Carbohydrates0%(0.0g)

Fat48%(11.5g)

🌿Macronutrients

Calories

215kcal

Protein

27.97g56% DV

Total Fat

11.47g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.89g24% DV

Monounsaturated Fat

5.46g

Polyunsaturated Fat

0.48g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.88mg16% DV

Magnesium

24mg6% DV

Phosphorus

227mg18% DV

Potassium

391mg8% DV

Sodium

75mg3% DV

Zinc

10.50mg95% DV

Selenium

30.10μg55% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.11mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

5.18mg32% DV

Vitamin B6

0.39mg23% DV

Folate

7μg2% DV

Vitamin B12

3.20μg100% DV

Choline

86.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g