NDB #23074 · Per 100g

Beef, Chk Eye Country-Style Ribs, Bnls, Ln, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 piece = 331g💧 Water: 71.19%

Calorie Breakdown

146kcal

Protein57%(21.0g)

Carbohydrates0%(0.0g)

Fat43%(7.0g)

🌿Macronutrients

Calories

146kcal

Protein

20.96g42% DV

Total Fat

6.95g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.19g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.03g15% DV

Monounsaturated Fat

3.55g

Polyunsaturated Fat

0.34g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

15mg1% DV

Iron

2.24mg12% DV

Magnesium

18mg4% DV

Phosphorus

193mg15% DV

Potassium

317mg7% DV

Sodium

82mg4% DV

Zinc

7.44mg68% DV

Selenium

21.30μg39% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

4.17mg26% DV

Vitamin B6

0.36mg21% DV

Folate

3μg1% DV

Vitamin B12

3.24μg100% DV

Choline

74mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g