NDB #23073 · Per 100g

Beef, Chuck Eye Country-Style Ribs, Bnless, Ln, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 piece = 340g💧 Water: 72.11%

Calorie Breakdown

137kcal

Protein61%(21.1g)

Carbohydrates0%(0.0g)

Fat39%(5.9g)

🌿Macronutrients

Calories

137kcal

Protein

21.10g42% DV

Total Fat

5.89g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.57g13% DV

Monounsaturated Fat

2.95g

Polyunsaturated Fat

0.32g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

15mg1% DV

Iron

2.08mg12% DV

Magnesium

18mg4% DV

Phosphorus

189mg15% DV

Potassium

293mg6% DV

Sodium

82mg4% DV

Zinc

6.53mg59% DV

Selenium

20.80μg38% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

4.25mg27% DV

Vitamin B6

0.36mg21% DV

Folate

3μg1% DV

Vitamin B12

3.10μg100% DV

Choline

72.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g