NDB #23072 · Per 100g

Beef, Chuck Eye Country-Style Ribs, Bnless, Ln, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 piece = 325g💧 Water: 70.58%

Calorie Breakdown

152kcal

Protein55%(20.9g)

Carbohydrates0%(0.0g)

Fat45%(7.7g)

🌿Macronutrients

Calories

152kcal

Protein

20.87g42% DV

Total Fat

7.67g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.42g17% DV

Monounsaturated Fat

4.07g

Polyunsaturated Fat

0.38g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

15mg1% DV

Iron

2.31mg13% DV

Magnesium

18mg4% DV

Phosphorus

195mg16% DV

Potassium

330mg7% DV

Sodium

81mg4% DV

Zinc

7.86mg71% DV

Selenium

21.90μg40% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.20mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

4.10mg26% DV

Vitamin B6

0.35mg21% DV

Folate

3μg1% DV

Vitamin B12

3.27μg100% DV

Choline

75.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g