NDB #23069 · Per 100g

Beef, Chuck Eye Country-Style Ribs, Bnless, Ln, 0" Fat, Choic, Ckd

🍽️ 3 oz = 85g1 piece = 224g💧 Water: 56.64%

Calorie Breakdown

234kcal

Protein53%(30.9g)

Carbohydrates0%(0.0g)

Fat47%(12.2g)

🌿Macronutrients

Calories

234kcal

Protein

30.95g62% DV

Total Fat

12.22g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.38g27% DV

Monounsaturated Fat

6.23g

Polyunsaturated Fat

0.55g

Cholesterol

100mg33% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.97mg17% DV

Magnesium

18mg4% DV

Phosphorus

200mg16% DV

Potassium

279mg6% DV

Sodium

69mg3% DV

Zinc

10.98mg100% DV

Selenium

36.40μg66% DV

Copper

0.11mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

4.14mg26% DV

Vitamin B6

0.29mg17% DV

Folate

8μg2% DV

Vitamin B12

3.51μg100% DV

Choline

104mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g