NDB #23068 · Per 100g

Beef, Chuck, Shrt Ribs, Bnless, Ln, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 piece = 432g💧 Water: 69.33%

Calorie Breakdown

169kcal

Protein47%(19.7g)

Carbohydrates0%(0.1g)

Fat53%(10.0g)

🌿Macronutrients

Calories

169kcal

Protein

19.68g39% DV

Total Fat

10.02g13% DV

Carbohydrates

0.05g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.31g22% DV

Monounsaturated Fat

5.28g

Polyunsaturated Fat

0.43g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.45mg14% DV

Magnesium

21mg5% DV

Phosphorus

185mg15% DV

Potassium

307mg7% DV

Sodium

85mg4% DV

Zinc

8.15mg74% DV

Selenium

21.50μg39% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

3.52mg22% DV

Vitamin B6

0.31mg18% DV

Folate

3μg1% DV

Vitamin B12

3.43μg100% DV

Choline

72.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g