NDB #23067 · Per 100g

Beef, Chuck, Shrt Ribs, Bnless, Ln, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 piece = 429g💧 Water: 70.24%

Calorie Breakdown

161kcal

Protein50%(20.1g)

Carbohydrates0%(0.0g)

Fat50%(9.0g)

🌿Macronutrients

Calories

161kcal

Protein

20.14g40% DV

Total Fat

8.99g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.94g20% DV

Monounsaturated Fat

4.59g

Polyunsaturated Fat

0.41g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.34mg13% DV

Magnesium

20mg5% DV

Phosphorus

181mg14% DV

Potassium

303mg6% DV

Sodium

93mg4% DV

Zinc

8.14mg74% DV

Selenium

21.40μg39% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.16mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

3.56mg22% DV

Vitamin B6

0.32mg19% DV

Folate

3μg1% DV

Vitamin B12

3.56μg100% DV

Choline

71.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g