NDB #23066 · Per 100g

Beef, Chuck, Shrt Ribs, Bnless, Ln, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 piece = 434g💧 Water: 68.73%

Calorie Breakdown

175kcal

Protein44%(19.4g)

Carbohydrates1%(0.3g)

Fat55%(10.7g)

🌿Macronutrients

Calories

175kcal

Protein

19.38g39% DV

Total Fat

10.70g14% DV

Carbohydrates

0.29g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.55g23% DV

Monounsaturated Fat

5.72g

Polyunsaturated Fat

0.43g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.53mg14% DV

Magnesium

21mg5% DV

Phosphorus

187mg15% DV

Potassium

313mg7% DV

Sodium

81mg4% DV

Zinc

8.25mg75% DV

Selenium

22.30μg41% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

3.57mg22% DV

Vitamin B6

0.31mg18% DV

Folate

3μg1% DV

Vitamin B12

3.32μg100% DV

Choline

74.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g