NDB #23065 · Per 100g

Bf, Chk, Clod, Shldr Tender, Med, Ln & Fat, 0" Fat, Se, Ckd, Grilled

🍽️ 1 medallion = 34g1 serving, (3 oz) = 85g💧 Water: 65.79%

Calorie Breakdown

172kcal

Protein65%(26.4g)

Carbohydrates0%(0.0g)

Fat35%(6.4g)

🌿Macronutrients

Calories

172kcal

Protein

26.45g53% DV

Total Fat

6.43g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.70g9% DV

Monounsaturated Fat

3.28g

Polyunsaturated Fat

0.49g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.60mg14% DV

Magnesium

24mg6% DV

Phosphorus

223mg18% DV

Potassium

348mg7% DV

Sodium

58mg3% DV

Zinc

5.19mg47% DV

Selenium

38.30μg70% DV

Copper

0.25mg28% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.17mg1% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

5.49mg34% DV

Vitamin B6

0.61mg36% DV

Folate

8μg2% DV

Vitamin B12

6.01μg100% DV

Choline

112.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g