NDB #23064 · Per 100g

Bf, Rnd, Out Rnd, Bttm Rnd, Stk, Ln & Fat, 0" Fat, All Grds, Ck, Grld

🍽️ 1 serving, (3 oz) = 85g1 steak = 236g💧 Water: 64.28%

Calorie Breakdown

182kcal

Protein63%(27.5g)

Carbohydrates0%(0.0g)

Fat37%(7.1g)

🌿Macronutrients

Calories

182kcal

Protein

27.52g55% DV

Total Fat

7.10g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.54g13% DV

Monounsaturated Fat

3.17g

Polyunsaturated Fat

0.32g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.99mg17% DV

Magnesium

25mg6% DV

Phosphorus

233mg19% DV

Potassium

363mg8% DV

Sodium

58mg3% DV

Zinc

5.10mg46% DV

Selenium

43.60μg79% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.10mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

7.56mg47% DV

Vitamin B6

0.67mg40% DV

Folate

7μg2% DV

Vitamin B12

4.03μg100% DV

Choline

92.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g