NDB #23063 · Per 100g

Bf, Rnd, Outside Rnd, Bttm Rnd, Steak, Ln & Fat, 0" Fat, All, Raw

🍽️ 3 oz = 85g1 steak = 305g💧 Water: 72.19%

Calorie Breakdown

142kcal

Protein63%(21.6g)

Carbohydrates0%(0.0g)

Fat37%(5.5g)

🌿Macronutrients

Calories

142kcal

Protein

21.59g43% DV

Total Fat

5.53g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.19g

🫀Fatty Acids & Cholesterol

Saturated Fat

2g10% DV

Monounsaturated Fat

2.50g

Polyunsaturated Fat

0.31g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.53mg14% DV

Magnesium

24mg6% DV

Phosphorus

211mg17% DV

Potassium

345mg7% DV

Sodium

62mg3% DV

Zinc

3.94mg36% DV

Selenium

32.30μg59% DV

Copper

0.13mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.08mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

6.38mg40% DV

Vitamin B6

0.72mg42% DV

Folate

6μg2% DV

Vitamin B12

4.34μg100% DV

Choline

87.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g