NDB #23062 · Per 100g

Bf, Rnd, Knuckle, Tip Cntr, Stk, Ln & Fat, 0" Fat, All, Ckd, Grld

🍽️ 1 steak = 150g💧 Water: 65.46%

Calorie Breakdown

177kcal

Protein64%(27.1g)

Carbohydrates0%(0.0g)

Fat36%(6.8g)

🌿Macronutrients

Calories

177kcal

Protein

27.12g54% DV

Total Fat

6.78g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.53g13% DV

Monounsaturated Fat

2.71g

Polyunsaturated Fat

0.36g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.51mg14% DV

Magnesium

26mg6% DV

Phosphorus

240mg19% DV

Potassium

377mg8% DV

Sodium

52mg2% DV

Zinc

6.84mg62% DV

Selenium

39μg71% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.20mg1% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

5.18mg32% DV

Vitamin B6

0.50mg29% DV

Folate

10μg3% DV

Vitamin B12

3.23μg100% DV

Choline

104.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g