NDB #23061 · Per 100g

Beef, Rnd, Knuckle, Tip Cntr, Steak, Ln & Fat, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 197g💧 Water: 72.45%

Calorie Breakdown

143kcal

Protein61%(20.9g)

Carbohydrates0%(0.0g)

Fat39%(5.9g)

🌿Macronutrients

Calories

143kcal

Protein

20.93g42% DV

Total Fat

5.89g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.16g11% DV

Monounsaturated Fat

2.34g

Polyunsaturated Fat

0.31g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.96mg11% DV

Magnesium

24mg6% DV

Phosphorus

215mg17% DV

Potassium

363mg8% DV

Sodium

54mg2% DV

Zinc

5.32mg48% DV

Selenium

30μg55% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.21mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.01mg31% DV

Vitamin B6

0.53mg31% DV

Folate

11μg3% DV

Vitamin B12

4.49μg100% DV

Choline

83.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g