NDB #23060 · Per 100g

Bf, Chuck, Clod, Top Blade, Stk, Ln & Fat, 0" Fat, All, Ckd, Grld

🍽️ 1 serving, (3 oz) = 85g1 steak = 190g💧 Water: 62.04%

Calorie Breakdown

222kcal

Protein46%(24.9g)

Carbohydrates0%(0.0g)

Fat54%(12.8g)

🌿Macronutrients

Calories

222kcal

Protein

24.93g50% DV

Total Fat

12.79g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.09g25% DV

Monounsaturated Fat

5.33g

Polyunsaturated Fat

0.56g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.88mg16% DV

Magnesium

23mg5% DV

Phosphorus

203mg16% DV

Potassium

322mg7% DV

Sodium

77mg3% DV

Zinc

9.05mg82% DV

Selenium

37.80μg69% DV

Copper

0.13mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.14mg1% DV

Vitamin K

0.90μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

3.83mg24% DV

Vitamin B6

0.39mg23% DV

Folate

6μg2% DV

Vitamin B12

5.89μg100% DV

Choline

106.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g