NDB #23059 · Per 100g

Beef, Chuck, Clod, Top Blade, Steak, Ln & Fat, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 250g💧 Water: 70.46%

Calorie Breakdown

176kcal

Protein45%(19.0g)

Carbohydrates0%(0.0g)

Fat55%(10.5g)

🌿Macronutrients

Calories

176kcal

Protein

18.99g38% DV

Total Fat

10.52g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.94g20% DV

Monounsaturated Fat

4.14g

Polyunsaturated Fat

0.47g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.36mg13% DV

Magnesium

21mg5% DV

Phosphorus

184mg15% DV

Potassium

309mg7% DV

Sodium

74mg3% DV

Zinc

6.88mg63% DV

Selenium

29.80μg54% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.17mg1% DV

Vitamin K

0.60μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

3.42mg21% DV

Vitamin B6

0.37mg22% DV

Folate

3μg1% DV

Vitamin B12

5.05μg100% DV

Choline

92.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g