NDB #23058 · Per 100g

Beef, Chck, Clod, Shldr Top&Cntr Stks, Ln & Ft, 0", All Grds, Grld

🍽️ 1 serving, (3 oz) = 85g1 steak = 184g💧 Water: 64.88%

Calorie Breakdown

182kcal

Protein60%(26.3g)

Carbohydrates0%(0.0g)

Fat40%(7.7g)

🌿Macronutrients

Calories

182kcal

Protein

26.30g53% DV

Total Fat

7.66g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.77g14% DV

Monounsaturated Fat

3.04g

Polyunsaturated Fat

0.40g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.79mg16% DV

Magnesium

26mg6% DV

Phosphorus

232mg19% DV

Potassium

361mg8% DV

Sodium

60mg3% DV

Zinc

7.09mg64% DV

Selenium

41.50μg75% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.29mg23% DV

Niacin (B3)

5.27mg33% DV

Vitamin B6

0.58mg34% DV

Folate

11μg3% DV

Vitamin B12

4.95μg100% DV

Choline

99mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g