NDB #23057 · Per 100g

Bf, Chuck, Clod, Top & Cntr, Steak, Ln & Fat, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 241g💧 Water: 72.51%

Calorie Breakdown

141kcal

Protein61%(20.7g)

Carbohydrates0%(0.0g)

Fat39%(5.9g)

🌿Macronutrients

Calories

141kcal

Protein

20.67g41% DV

Total Fat

5.88g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.99g10% DV

Monounsaturated Fat

2.94g

Polyunsaturated Fat

0.40g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2.31mg13% DV

Magnesium

24mg6% DV

Phosphorus

215mg17% DV

Potassium

355mg8% DV

Sodium

60mg3% DV

Zinc

5.49mg50% DV

Selenium

30.40μg55% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

5.19mg32% DV

Vitamin B6

0.66mg39% DV

Folate

7μg2% DV

Vitamin B12

3.93μg100% DV

Choline

86mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g