NDB #23056 · Per 100g

Bf, Rnd, Knuck, Tip Side, Stk, Ln & Fat, 0" Fat, All Grds, Ckd, Grld

🍽️ 1 serving, (3 oz) = 85g1 steak = 168g💧 Water: 65.68%

Calorie Breakdown

168kcal

Protein73%(29.1g)

Carbohydrates0%(0.0g)

Fat27%(4.8g)

🌿Macronutrients

Calories

168kcal

Protein

29.08g58% DV

Total Fat

4.84g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.90g10% DV

Monounsaturated Fat

2.24g

Polyunsaturated Fat

0.30g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.77mg15% DV

Magnesium

26mg6% DV

Phosphorus

239mg19% DV

Potassium

365mg8% DV

Sodium

54mg2% DV

Zinc

7.25mg66% DV

Selenium

42.10μg77% DV

Copper

0.11mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.20mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

5.87mg37% DV

Vitamin B6

0.56mg33% DV

Folate

8μg2% DV

Vitamin B12

4.18μg100% DV

Choline

102.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g