NDB #23055 · Per 100g

Beef, Rnd, Knuckle, Tip Side, Steak, Ln & Fat, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 207g💧 Water: 73.25%

Calorie Breakdown

129kcal

Protein71%(21.7g)

Carbohydrates0%(0.0g)

Fat29%(4.0g)

🌿Macronutrients

Calories

129kcal

Protein

21.69g43% DV

Total Fat

4g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.58g8% DV

Monounsaturated Fat

1.88g

Polyunsaturated Fat

0.28g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.22mg12% DV

Magnesium

24mg6% DV

Phosphorus

215mg17% DV

Potassium

381mg8% DV

Sodium

61mg3% DV

Zinc

5.23mg48% DV

Selenium

31.40μg57% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.17mg1% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.56mg35% DV

Vitamin B6

0.62mg36% DV

Folate

7μg2% DV

Vitamin B12

3.07μg100% DV

Choline

88.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g