NDB #23054 · Per 100g

Bf, Chk, Cld, Shdr Tndr, Med, Ln & Fat, 0" Fat, All Grds, Ck, Grld

🍽️ 1 medallion = 32g1 serving, (3 oz) = 85g💧 Water: 65.65%

Calorie Breakdown

177kcal

Protein62%(26.2g)

Carbohydrates0%(0.0g)

Fat38%(7.2g)

🌿Macronutrients

Calories

177kcal

Protein

26.22g52% DV

Total Fat

7.20g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.83g14% DV

Monounsaturated Fat

2.93g

Polyunsaturated Fat

0.41g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.59mg14% DV

Magnesium

25mg6% DV

Phosphorus

225mg18% DV

Potassium

356mg8% DV

Sodium

59mg3% DV

Zinc

5.24mg48% DV

Selenium

38.70μg70% DV

Copper

0.17mg19% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.17mg1% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

5.19mg32% DV

Vitamin B6

0.60mg35% DV

Folate

8μg2% DV

Vitamin B12

5.16μg100% DV

Choline

107.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g