NDB #23053 · Per 100g

Bf, Chk, Cld, Shldr Tndr, Medallion, Ln & Fat, 0" Fat, All Grds, Raw

🍽️ 1 medallion = 41g💧 Water: 72.8%

Calorie Breakdown

144kcal

Protein59%(20.5g)

Carbohydrates0%(0.0g)

Fat41%(6.2g)

🌿Macronutrients

Calories

144kcal

Protein

20.54g41% DV

Total Fat

6.22g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.09g10% DV

Monounsaturated Fat

2.14g

Polyunsaturated Fat

0.34g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.95mg11% DV

Magnesium

23mg5% DV

Phosphorus

196mg16% DV

Potassium

327mg7% DV

Sodium

58mg3% DV

Zinc

3.72mg34% DV

Selenium

33.30μg61% DV

Copper

0.13mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.09mg1% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

4.51mg28% DV

Vitamin B6

0.50mg30% DV

Folate

7μg2% DV

Vitamin B12

3.97μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g