NDB #23052 · Per 100g

Beef, Rnd, Out Rnd, Bttm Rnd, Stk, Ln & Fat, 0" Fat, Sel, Ckd, Grld

🍽️ 1 serving, (3 oz) = 85g1 steak = 253g💧 Water: 65.76%

Calorie Breakdown

166kcal

Protein71%(28.0g)

Carbohydrates0%(0.0g)

Fat29%(5.2g)

🌿Macronutrients

Calories

166kcal

Protein

28.01g56% DV

Total Fat

5.17g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.72g9% DV

Monounsaturated Fat

2.01g

Polyunsaturated Fat

0.29g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

5mg0% DV

Iron

3.12mg17% DV

Magnesium

26mg6% DV

Phosphorus

237mg19% DV

Potassium

368mg8% DV

Sodium

60mg3% DV

Zinc

5.68mg52% DV

Selenium

41.30μg75% DV

Copper

0.13mg14% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.10mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

8.05mg50% DV

Vitamin B6

0.66mg39% DV

Folate

8μg2% DV

Vitamin B12

4.41μg100% DV

Choline

91.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g