NDB #23051 · Per 100g

Beef, Rnd, Outside Rnd, Bttm Rnd, Steak, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 324g💧 Water: 73.28%

Calorie Breakdown

129kcal

Protein72%(22.1g)

Carbohydrates0%(0.0g)

Fat28%(3.8g)

🌿Macronutrients

Calories

129kcal

Protein

22.15g44% DV

Total Fat

3.83g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.40g7% DV

Monounsaturated Fat

1.63g

Polyunsaturated Fat

0.31g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.91mg16% DV

Magnesium

24mg6% DV

Phosphorus

217mg17% DV

Potassium

360mg8% DV

Sodium

62mg3% DV

Zinc

4.31mg39% DV

Selenium

30.30μg55% DV

Copper

0.13mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.07mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

6.36mg40% DV

Vitamin B6

0.72mg43% DV

Folate

6μg2% DV

Vitamin B12

3.61μg100% DV

Choline

91.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g