NDB #23050 · Per 100g

Bf, Rnd, Out Rnd, Bttm Rnd, Stk, Ln & Fat, 0" Fat, Ch, Ckd, Grilled

🍽️ 1 serving, (3 oz) = 85g1 steak = 225g💧 Water: 63.35%

Calorie Breakdown

191kcal

Protein59%(27.2g)

Carbohydrates0%(0.0g)

Fat41%(8.3g)

🌿Macronutrients

Calories

191kcal

Protein

27.22g54% DV

Total Fat

8.30g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.95g15% DV

Monounsaturated Fat

3.76g

Polyunsaturated Fat

0.34g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.92mg16% DV

Magnesium

25mg6% DV

Phosphorus

232mg19% DV

Potassium

361mg8% DV

Sodium

57mg2% DV

Zinc

4.81mg44% DV

Selenium

44.80μg81% DV

Copper

0.11mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.10mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

7.31mg46% DV

Vitamin B6

0.68mg40% DV

Folate

7μg2% DV

Vitamin B12

3.83μg100% DV

Choline

94.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g