NDB #23049 · Per 100g

Bf, Rnd, Outside Rnd, Bttm Rnd, Steak, Ln & Fat, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 293g💧 Water: 71.51%

Calorie Breakdown

150kcal

Protein59%(21.2g)

Carbohydrates0%(0.0g)

Fat41%(6.6g)

🌿Macronutrients

Calories

150kcal

Protein

21.24g42% DV

Total Fat

6.59g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.30g12% DV

Monounsaturated Fat

2.94g

Polyunsaturated Fat

0.31g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.34mg13% DV

Magnesium

24mg6% DV

Phosphorus

209mg17% DV

Potassium

338mg7% DV

Sodium

63mg3% DV

Zinc

3.76mg34% DV

Selenium

33.30μg61% DV

Copper

0.14mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.08mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

6.39mg40% DV

Vitamin B6

0.72mg42% DV

Folate

6μg2% DV

Vitamin B12

4.70μg100% DV

Choline

83.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g