NDB #23048 · Per 100g

Bf, Rnd, Knuckle, Tip Cntr, Steak, Ln & Fat, 0" Fat, Se, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 160g💧 Water: 67.13%

Calorie Breakdown

162kcal

Protein69%(26.6g)

Carbohydrates0%(0.0g)

Fat31%(5.3g)

🌿Macronutrients

Calories

162kcal

Protein

26.61g53% DV

Total Fat

5.32g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.06g10% DV

Monounsaturated Fat

2.17g

Polyunsaturated Fat

0.34g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.49mg14% DV

Magnesium

26mg6% DV

Phosphorus

243mg19% DV

Potassium

386mg8% DV

Sodium

53mg2% DV

Zinc

7.41mg67% DV

Selenium

37.50μg68% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.19mg1% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

4.66mg29% DV

Vitamin B6

0.46mg27% DV

Folate

10μg3% DV

Vitamin B12

3.83μg100% DV

Choline

104.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g