NDB #23047 · Per 100g

Beef, Rnd, Knuckle, Tip Cntr, Steak, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 203g💧 Water: 72.72%

Calorie Breakdown

137kcal

Protein64%(21.0g)

Carbohydrates0%(0.0g)

Fat36%(5.2g)

🌿Macronutrients

Calories

137kcal

Protein

20.98g42% DV

Total Fat

5.21g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.89g9% DV

Monounsaturated Fat

2.01g

Polyunsaturated Fat

0.29g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.01mg11% DV

Magnesium

24mg6% DV

Phosphorus

216mg17% DV

Potassium

360mg8% DV

Sodium

53mg2% DV

Zinc

5.65mg51% DV

Selenium

28.80μg52% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.20mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

5.24mg33% DV

Vitamin B6

0.53mg31% DV

Folate

11μg3% DV

Vitamin B12

5.39μg100% DV

Choline

85.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g