NDB #23046 · Per 100g

Bf, Rnd, Knuckle, Tip Cntr, Stk, Ln & Fat, 0" Fat, Choic, Ckd, Grld

🍽️ 3 oz = 85g1 steak = 156g💧 Water: 64.53%

Calorie Breakdown

188kcal

Protein60%(26.9g)

Carbohydrates0%(0.0g)

Fat40%(8.1g)

🌿Macronutrients

Calories

188kcal

Protein

26.88g54% DV

Total Fat

8.13g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.76g14% DV

Monounsaturated Fat

2.98g

Polyunsaturated Fat

0.37g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.51mg14% DV

Magnesium

26mg6% DV

Phosphorus

238mg19% DV

Potassium

373mg8% DV

Sodium

51mg2% DV

Zinc

6.56mg60% DV

Selenium

39.80μg72% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.20mg1% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.05mg5% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

5.43mg34% DV

Vitamin B6

0.52mg30% DV

Folate

10μg3% DV

Vitamin B12

2.92μg100% DV

Choline

103.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g