NDB #23045 · Per 100g

Beef, Rnd, Knuckle, Tip Cntr, Steak, Ln & Fat, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 209g💧 Water: 72.05%

Calorie Breakdown

150kcal

Protein57%(20.7g)

Carbohydrates0%(0.0g)

Fat43%(6.8g)

🌿Macronutrients

Calories

150kcal

Protein

20.74g41% DV

Total Fat

6.85g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.30g12% DV

Monounsaturated Fat

2.50g

Polyunsaturated Fat

0.32g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.94mg11% DV

Magnesium

24mg6% DV

Phosphorus

214mg17% DV

Potassium

365mg8% DV

Sodium

54mg2% DV

Zinc

5.15mg47% DV

Selenium

30.60μg56% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.21mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

4.89mg31% DV

Vitamin B6

0.53mg31% DV

Folate

11μg3% DV

Vitamin B12

4.04μg100% DV

Choline

81.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g