NDB #23044 · Per 100g

Bf, Chk, Clod, Top Blade, Steak, Ln & Fat, 0" Fat, Sel, Ckd, Grilled

🍽️ 1 serving, (3 oz) = 85g1 steak = 186g💧 Water: 62.22%

Calorie Breakdown

212kcal

Protein49%(25.3g)

Carbohydrates0%(0.0g)

Fat51%(11.5g)

🌿Macronutrients

Calories

212kcal

Protein

25.29g51% DV

Total Fat

11.52g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.42g22% DV

Monounsaturated Fat

4.57g

Polyunsaturated Fat

0.57g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

6mg0% DV

Iron

3.10mg17% DV

Magnesium

24mg6% DV

Phosphorus

211mg17% DV

Potassium

333mg7% DV

Sodium

76mg3% DV

Zinc

9.61mg87% DV

Selenium

39.30μg71% DV

Copper

0.12mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.14mg1% DV

Vitamin K

0.90μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

4.06mg25% DV

Vitamin B6

0.41mg24% DV

Folate

6μg2% DV

Vitamin B12

6.18μg100% DV

Choline

112mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g