NDB #23043 · Per 100g

Bf, Chuck, Shldr Clod, Top Blade, Steak, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 243g💧 Water: 71.19%

Calorie Breakdown

166kcal

Protein48%(19.4g)

Carbohydrates0%(0.0g)

Fat52%(9.2g)

🌿Macronutrients

Calories

166kcal

Protein

19.38g39% DV

Total Fat

9.22g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.19g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.46g17% DV

Monounsaturated Fat

3.62g

Polyunsaturated Fat

0.50g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.62mg15% DV

Magnesium

23mg5% DV

Phosphorus

198mg16% DV

Potassium

324mg7% DV

Sodium

75mg3% DV

Zinc

7.47mg68% DV

Selenium

31.50μg57% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.16mg1% DV

Vitamin K

0.60μg1% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

3.50mg22% DV

Vitamin B6

0.36mg21% DV

Folate

3μg1% DV

Vitamin B12

5.23μg100% DV

Choline

102.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g