NDB #23041 · Per 100g

Bf, Chk, Shldr Clod, Top Blade, Steak, Ln & Fat, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 254g💧 Water: 70%

Calorie Breakdown

182kcal

Protein42%(18.8g)

Carbohydrates0%(0.0g)

Fat58%(11.3g)

🌿Macronutrients

Calories

182kcal

Protein

18.75g38% DV

Total Fat

11.33g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.19g21% DV

Monounsaturated Fat

4.41g

Polyunsaturated Fat

0.46g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.23mg12% DV

Magnesium

20mg5% DV

Phosphorus

178mg14% DV

Potassium

302mg6% DV

Sodium

74mg3% DV

Zinc

6.58mg60% DV

Selenium

28.90μg53% DV

Copper

0.12mg13% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.17mg1% DV

Vitamin K

0.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.38mg21% DV

Vitamin B6

0.38mg22% DV

Folate

3μg1% DV

Vitamin B12

4.96μg100% DV

Choline

83.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g