NDB #23040 · Per 100g

Bf, Chk, Clod, Top & Cntr, Stk, Ln & Fat, 0" Fat, Sel, Ckd, Grld

🍽️ 1 steak = 179g1 serving, (3 oz) = 85g💧 Water: 64.65%

Calorie Breakdown

176kcal

Protein63%(26.7g)

Carbohydrates0%(0.0g)

Fat37%(6.9g)

🌿Macronutrients

Calories

176kcal

Protein

26.66g53% DV

Total Fat

6.94g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.23g11% DV

Monounsaturated Fat

2.37g

Polyunsaturated Fat

0.38g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

5mg0% DV

Iron

3.23mg18% DV

Magnesium

28mg7% DV

Phosphorus

249mg20% DV

Potassium

401mg9% DV

Sodium

62mg3% DV

Zinc

7.58mg69% DV

Selenium

44.30μg81% DV

Copper

0.07mg8% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

5.49mg34% DV

Vitamin B6

0.59mg35% DV

Folate

11μg3% DV

Vitamin B12

5.71μg100% DV

Choline

104mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g