NDB #23039 · Per 100g

Bf, Chuck, Shldr Clod, Top & Cntr, Stk, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 233g💧 Water: 72.54%

Calorie Breakdown

140kcal

Protein63%(21.1g)

Carbohydrates0%(0.0g)

Fat37%(5.5g)

🌿Macronutrients

Calories

140kcal

Protein

21.13g42% DV

Total Fat

5.51g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.79g9% DV

Monounsaturated Fat

1.93g

Polyunsaturated Fat

0.34g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2.64mg15% DV

Magnesium

25mg6% DV

Phosphorus

221mg18% DV

Potassium

370mg8% DV

Sodium

58mg3% DV

Zinc

5.99mg54% DV

Selenium

32μg58% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

5.32mg33% DV

Vitamin B6

0.62mg37% DV

Folate

7μg2% DV

Vitamin B12

4.68μg100% DV

Choline

86.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g