NDB #23038 · Per 100g

Bf, Chk, Shldr Clod, Top & Cntr, Stk, Ln & Fat, 0" Fat, Ch, Ckd, Grld

🍽️ 1 serving, (3 oz) = 85g1 steak = 188g💧 Water: 65.02%

Calorie Breakdown

184kcal

Protein59%(26.1g)

Carbohydrates0%(0.0g)

Fat41%(8.1g)

🌿Macronutrients

Calories

184kcal

Protein

26.07g52% DV

Total Fat

8.11g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.03g15% DV

Monounsaturated Fat

3.38g

Polyunsaturated Fat

0.41g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.57mg14% DV

Magnesium

24mg6% DV

Phosphorus

223mg18% DV

Potassium

342mg7% DV

Sodium

59mg3% DV

Zinc

6.85mg62% DV

Selenium

40.10μg73% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

5.17mg32% DV

Vitamin B6

0.57mg33% DV

Folate

11μg3% DV

Vitamin B12

4.56μg100% DV

Choline

94mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g