NDB #23037 · Per 100g

Beef, Chuck, Shldr Clod, Top & Cntr , Stk, Ln & Fat, 0" Fat, Ch, Raw

🍽️ 3 oz = 85g1 steak = 246g💧 Water: 72.49%

Calorie Breakdown

143kcal

Protein60%(20.4g)

Carbohydrates0%(0.0g)

Fat40%(6.1g)

🌿Macronutrients

Calories

143kcal

Protein

20.39g41% DV

Total Fat

6.12g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.08g10% DV

Monounsaturated Fat

3.44g

Polyunsaturated Fat

0.55g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2.14mg12% DV

Magnesium

24mg6% DV

Phosphorus

212mg17% DV

Potassium

347mg7% DV

Sodium

61mg3% DV

Zinc

5.24mg48% DV

Selenium

29.70μg54% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

5.13mg32% DV

Vitamin B6

0.67mg40% DV

Folate

7μg2% DV

Vitamin B12

3.56μg100% DV

Choline

85.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g